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I decided to change the name from "Museletter" to "Compilation" - mostly for the alliteration.



"A rule of life is like an anchor under a ship. You really should only feel it when you start to drift from where you want and need to be." (Tyler Staton)

[After I stopped reading the news] - an expansiveness came into my life that I was able to fill with nurturing things.

The best things in life are reserved for people who help other people succeed.

People want gladiatorial games, and we don't have gladiatorial games so they use the front page.


Rather than respond to our mouthed pieties, the industry caters to our actions, working very hard to provide a few key values that we select at the checkout counter again and again: convenience, low price and choice. And by choice, I mean something very particular — food options that allow us to express meaning.

Rao was doing what the Chinese have called ‘bàofùxìng áoyè’ – or ‘revenge bedtime procrastination’. The phrase, which could also be translated as ‘retaliatory staying up late’, spread rapidly on Twitter in June after a post by journalist Daphne K Lee. She described the phenomenon as when “people who don’t have much control over their daytime life refuse to sleep early in order to regain some sense of freedom during late-night hours”.

We hear a lot about self-esteem, but Ferrari said social esteem is as important. “People are very, very concerned about how others feel about them.” There’s a tendency to think: “I’d rather people think I lacked effort than lacked ability.”
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During this pandemic several family physicians have retired, leaving many patients without a primary care provider. As I have been chipping away at my wait list, I am reminded that patients want to be understood as much as they want a diagnosis.

At one level, in my context, a large portion of my patients speak primarily Vietnamese. Their fear is that they cannot express themselves sufficiently in English, so they want someone who can understand their native tongue and help them navigate the medical system.

Yet in a broader sense, patients also want to have someone who can understand the full scope of their situation - the distress that the disease has caused on their daily activities. Lacking that attention, their anxiety can (to borrow phrasing from "Difficult Conversations" by Stone, Patton, and Heen) "wander around the conversation looking for some acknowledgement to hook onto".

So rather than being too quick to blurt out a diagnosis and plan, I try to give ample time for patients to say what they need to say. After all, it's paid off for me time and again - patients tend to be really generous when I'm honest that I don't know what's causing their disease and need more time to figure it out. That extra time tends to give a good resolution to their illness experience.

A group of healthcare professionals have come together to improve our medical Vietnamese, and we are taking turns leading sessions about various topics.


For the benefit of the Vietnamese community, I'll upload completed documents to this site after they have been edited.


Depression: vocabulary for depression history and management.



Adverse childhood experiences (ACEs) and mental health: vocabulary and phrases for ACEs and mental health.



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