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These snippets mostly come from August 2020. I miss gathering thoughts together like this, and I plan to create more similar posts.


[From John Gottman and James Murray] Negativity threshold: how annoying someone has to be before they provoke an extreme response in their partner.
The people who have the best chance of long-term [relationship] success are actually the people with low negativity thresholds.

"Minimal non-verbal encouragers": the little relational joining pieces, I hear you, keep going, tell me more.

Tilt: you've let an irrelevant emotion into your thought process.
Less certainty, more inquiry. (Eric Seidel)

In this time of disease and uncertainty, the making of artisanal foodstuffs that many people would previously have left to professionals — buying their bread at a bakery, their pickles from a deli, their kimchi from a Korean grocer — has replaced physical fitness as one sign of aspirational care.

Unfortunately, success is Sisyphean (to mix my Greek myths). The goal can’t be satisfied; most people never feel “successful enough.” The high only lasts a day or two, and then it’s on to the next goal. Psychologists call this the hedonic treadmill, in which satisfaction wears off almost immediately and we must run on to the next reward to avoid the feeling of falling behind. This is why so many studies show that successful people are almost invariably jealous of people who are more successful.

Petrichor is a combination of fragrant chemical compounds. Some are from oils made by plants. The main contributor to petrichor are actinobacteria. These tiny microorganisms can be found in rural and urban areas as well as in marine environments. They decompose dead or decaying organic matter into simple chemical compounds which can then become nutrients for developing plants and other organisms.

Acknowledging risk is when something happens outside of your control that influences outcomes and you realize it might happen again. Acknowledging luck is when something happens outside of our control that influences outcomes and you realize it might not happen again.

But this was still a promotion: for a sweatsuit, the brand’s top seller, a “hero item” in industry speak.
The sweatsuit, made of fabric that Sternberg developed from scratch, feels like the sartorial version of a hug.

In my eight months conducting research on French parenting in Paris, I found that the education of taste begins very early in families and is reinforced in daycare centers, where even two-year-olds are served formal, yet relaxed, four-course lunches with an appetizer, main course, cheese plate and dessert.

A group of healthcare professionals have come together to improve our medical Vietnamese, and we are taking turns leading sessions about various topics.


For the benefit of the Vietnamese community, I'll upload completed documents to this site after they have been edited.


Panel panel: vocabulary for primary care and family physicians who are accepting patients under their care.



Women's health: vocabulary for anatomy and conditions related for females.


Updated: Nov 8, 2020

I heard this idea - "a museletter" - on a podcast episode and it inspired me to adopt my own version. Here's my first collection of quotes I've read and listened to recently that have made me stop and reflect. More musings to come.


All characters are children, animals, or machines. Child: mature and grow up Animal: to become civilized Machine: thaw and become warm

Simplicity: Living Areas and Bedrooms with Joshua Becker (Bridgetown Audio Podcast) Idea from Ben Sasse, The Vanishing American Adult: family canon.

Every family should have 40-60 books that shape the ethos of that family. These are the books that our family reads and re-reads and pass them down to our kids.

Stories are technology for transmitting cause-and-effect relationships within communities and through the generations.

Shame corrodes the part of us that believes we can be different.


For a long time, Lantz was a serious poker player. And one of the reasons he loves the game is that the probabilities are what they are: they don’t accommodate. Instead, they force you to confront the wrongness of your intuitions if you are to succeed. “Part of what I get out of a game is being confronted with reality in a way that is not accommodating to my incorrect preconceptions,” he says. The best games are the ones that challenge our misperceptions, rather than pandering to them in order to hook players.


Goal-oriented people exist in a state of continuous presuccess failure at best, and permanent failure at worst if things never work out. Systems people succeed every time they apply their systems, in the sense that they did what they intended to do. The goals people are fighting the feeling of discouragement at each turn. The systems people are feeling good every time they apply their system. That’s a big difference in terms of maintaining your personal energy in the right direction.

The way I approach the problem of multiple priorities is by focusing on just one main metric: my energy. I make choices that maximize my personal energy because that makes it easier to manage all of the other priorities.

That’s the plot twist. If you don’t have a twist, it’s not a story. It’s just a regurgitation of your day.

I was like a hunter who picks his forest location intelligently and waits in his blind for a buck to stroll by. The hunter still has to be lucky, but he manages his situation to increase his odds.
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